50 Best Fruit Juices and Smoothies by Adams Media
Author:Adams Media
Language: eng
Format: epub
Tags: smoothies, fruit, juice, meals, recipes
Publisher: F+W Media
Published: 2012-03-11T05:00:00+00:00
Ingredients
1 cup red grapes
1 red apple, cored
5 cherries, pitted
1⁄2 lemon, peeled
Juice ingredients in order listed. Stir.
Per Serving
Calories: 144
Fat: 1g
Sodium: 6mg
Fiber: 4g
Protein: 2g
Sugars: 32g
Carbohydrates: 41g
What is Fruit Punch?
The word punch actually goes back to the year 1632! Many punches are made with wine or rum. Many fruit punches on the market are dyed red and have only a small portion of actual fruit in them. They are filled with corn syrup, citric acid, and artificial flavors. Juice your own to truly reap the nutritional benefits.
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